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Blog
Navigating the perimenopause
Navigating the perimenopause effectively involves understanding the profound shifts in hormones like oestrogen, progesterone, and thyroid hormones, which influence mood, energy, sleep, and weight. As ...
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Blog
Myths About Lip Fillers You Should Stop Believing
Myths About Lip Fillers You Should Stop Believing
Lip fillers have become more popular and accessible than ever, but there are still many misconceptions that cause people to hesitate. Whether it’s th...
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Blog
Why Do We Get Food Cravings (and How to Manage Them)
Why Do We Get Food Cravings (and How to Manage Them)
If you've ever found yourself craving chocolate, salty snacks, or sweets, you're not alone! Food cravings are something we all experience, but hav...
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Blog
Myths Surrounding Hormone Replacement Therapy (HRT) and...
Myths Surrounding Hormone Replacement Therapy (HRT) and the Truth You Need to Know
Navigating perimenopause and menopause can be overwhelming, especially with the amount of conflicting information ab...
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Blog
Can You Really “Blast” Belly Fat?
Can You Really “Blast” Belly Fat?
One of the most persistent fitness myths is that you can “target” belly fat with certain exercises. Let’s clear this up—you can’t spot reduce fat. Your body decides ...
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Blog
Focusing on Your "Why" for Weight Loss Success
Focusing on Your "Why" for Weight Loss Success
Losing weight is hard. There’s no sugar-coating it—it takes time, effort, and commitment. The key to staying motivated? Focusing on your "why." Whether ...
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Blog
Why It’s Time to Ditch the Scales: The Real Secret to a...
Why It’s Time to Ditch the Scales: The Real Secret to a Great Body
When people think about having a "great body," they often focus on the number on the scales. But here’s the truth: that number doesn...
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Blog
Is the Menopause Industry Letting Women Down? A Closer ...
Is the Menopause Industry Letting Women Down? A Closer Look at Recent Concerns
A recent Panorama investigation, "The Menopause Industry Uncovered," has sparked a conversation about how women experien...
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Blog
How to Maintain Weight Loss and Stay Slim Long-Term: Ke...
How to Maintain Weight Loss and Stay Slim Long-Term: Key Lifestyle Factors and Biochemical Changes
Losing weight can be a big challenge, but maintaining weight loss over the long term is often an eve...
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