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The Power of "Eating the Rainbow" for Health and Vitali...

The Power of "Eating the Rainbow" for Health and Vitality

Eating the rainbow—filling your plate with colourful fruits and vegetables—is one of the best ways to support your health, and it’s easier (a...

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ROSAGATE: A Revolutionary Approach to Managing Rosacea

Living with rosacea can be a daily challenge. The persistent redness, flushing, and even pustules associated with this condition can be difficult to control and often frustrating. Enter ROSAGATE—an in...

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Calm the Fire: How Polynucleotides Can Soothe and Stren...

Rosacea is more than just a flushed complexion — for many, it's a daily struggle with unpredictable flare-ups, sensitivity, and redness that undermines confidence and comfort. While countless products...

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The daily Habit is about SPF

The Most Powerful Anti-Ageing Product? SPF. Every Day.

A new report from Face the Future has revealed a surprising truth: 45% of UK consumers still don’t wear SPF daily. And yet, the most essential p...

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Genes Aren’t Destiny: Your Lifestyle Matters More Than ...

For decades, we've been told that our genes determine how long we’ll live. Got "good genes"? Great — enjoy your long, healthy life. Right?

Not quite.

A new study published in Nature Medicine has fli...

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Muscles Over Muffin Tops? Vitamin D Might Tip the Balan...

We’ve always known vitamin D as the bone health MVP — but new research suggests it may have another trick up its sleeve: helping your body build more muscle instead of storing fat.

Yep, your humble s...

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Why Scotland Needs to Break Up with Sunbeds (Again)

Why Scotland Needs to Break Up with Sunbeds (Again)

Sunbeds were once the go-to "glow-up" for many Scots. In the 1990s and early 2000s, tanning beds boomed in popularity — promising a golden glow wit...

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Why a Personal Trainer Might Be the Best Investment in ...

Let’s be honest — walking into a gym when you don’t know what you’re doing can feel like stepping onto another planet. The machines look like medieval torture devices, everyone seems to know exactly w...

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Why Diet Drinks Might Be Making You Hungrier — Not Slim...

For years, diet drinks and sugar-free foods have been marketed as smart choices for people looking to lose weight or manage blood sugar. But a growing body of research is raising serious questions abo...

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