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Eat Less highly processed food

Dr Sam Robson from Temple Clinic Aberdeen shares her top tips on how to eat less highly processed food and live a healthier lifestyle.

bacteria

The Microbiome: what is it and what affects it?

With so much hitting the internet about the importance of having a “healthy microbiome” it is pertinent to clarify what the microbiome is and why it is important.The ecosystem of microorganisms (bacte...

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Ultra processed food: why it is so bad for us

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How to boost your NEAT and improve your fat burning pro...

Dr Sam Robson from Temple Clinic gives practical advice and tips for how you can burn calories easily in your day to day life without having to hit the gym.

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Stress and Acne

Stress does not directly cause acne. However, studies have shown that if you already are troubled by acne, then stress can make it worse. Research has found that any injury or damage to skin, which in...

blood samples

Combatting tiredness: are blood tests a sensible first ...

In Western societies, it is common for people to complain of feeling tired or fatigued. Indeed, it is the second most common reason for patients to consult with their General Practitioner (GP), behind...

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Acne and Stress Management

In a recent American study when 50 women with moderate to severe acne were interviewed, it was confirmed that concerns about their appearance had an impact on their social, professional and personal l...

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Why it is important to drink water every day

Has anyone ever explained to you how much water you need to drink every day and why this is so important?When you stop and appreciate that the human body is made up of 60% water, it makes sense to mak...

stress

Combatting Day to Day Stress

For most of us, modern life is undeniably stressful. The factors contributing to this may be major issues such as work difficulties, relationship problems or bereavement.In such cases, support, and or...

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