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Emsella: The Pelvic Floor Chair That Transforms Lives

Emsella: The Pelvic Floor Chair That Transforms Lives

Let’s talk about something that impacts countless men and women but is rarely discussed openly: pelvic floor health. Whether it’s urinary inconti...

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Why Spraying Perfume on Your Neck Could Give You a Turk...

Why Spraying Perfume on Your Neck Could Give You a Turkey Neck (and How to Avoid It)

We all want to smell fabulous, but here’s something to consider: regularly spritzing your favourite perfume on you...

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Silence the Food Noise: How to Conquer Diet Disruptions...

Silence the Food Noise: How to Conquer Diet Disruptions with Support from Medication and Lifestyle Change

For anyone who’s tried to stick to a diet, the constant chatter of “food noise” can be a rele...

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Discover the Diamond Eyes Protocol: A Refreshing Soluti...

Discover the Diamond Eyes Protocol: A Refreshing Solution for Puffy Eyes

Are puffy eyes, fine lines, and dark circles leaving you looking tired and dull? The Diamond Eyes Protocol at Temple Clinic is...

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Navigating the perimenopause

Navigating the perimenopause effectively involves understanding the profound shifts in hormones like oestrogen, progesterone, and thyroid hormones, which influence mood, energy, sleep, and weight. As ...

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Myths About Lip Fillers You Should Stop Believing

Myths About Lip Fillers You Should Stop Believing

Lip fillers have become more popular and accessible than ever, but there are still many misconceptions that cause people to hesitate. Whether it’s th...

Why Do We Get Food Cravings (and How to Manage Them)

Why Do We Get Food Cravings (and How to Manage Them)

If you've ever found yourself craving chocolate, salty snacks, or sweets, you're not alone! Food cravings are something we all experience, but hav...

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Myths Surrounding Hormone Replacement Therapy (HRT) and...

Myths Surrounding Hormone Replacement Therapy (HRT) and the Truth You Need to Know

Navigating perimenopause and menopause can be overwhelming, especially with the amount of conflicting information ab...

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Can You Really “Blast” Belly Fat?

Can You Really “Blast” Belly Fat?

One of the most persistent fitness myths is that you can “target” belly fat with certain exercises. Let’s clear this up—you can’t spot reduce fat. Your body decides ...

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