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Weight, weight loss maintenance and physical activity

biscuits

Are refined carbohydrates as addictive as cocaine?

quinoa

3 superfoods that are healthy but not quite “super”

QUINOAHaving a full complement of essential amino acids makes this unique amongst grain and seed crops. It is essentially viewed as a staple in subsistence farming in some parts of the world, and in P...

pizza

Eat Less highly processed food

Dr Sam Robson from Temple Clinic Aberdeen shares her top tips on how to eat less highly processed food and live a healthier lifestyle.

bacteria

The Microbiome: what is it and what affects it?

With so much hitting the internet about the importance of having a “healthy microbiome” it is pertinent to clarify what the microbiome is and why it is important.The ecosystem of microorganisms (bacte...

donuts

Ultra processed food: why it is so bad for us

pexels photo 774866

Back to uni... How to avoid spots?

BACK TO UNIVERSITY FOR SOME... HOW DO YOU GET THAT SKIN IN ORDER?

Whatever the time of year, whether it is as we dive into the Festive Season, are heading off for a sun-seeking holiday, or, for many ...

pexels photo 4611686

Is there a connection between dehydrated skin and acne?

When your skin is dehydrated, it can feel tight and dry – and this may lead you to think that you are suffering from dry skin. Your skin is likely to compensate for this by producing more oil and thus...

calories

Why just counting calories doesn't work

Obesity has historically been viewed as a disorder resulting from an energy imbalance – simply put – if you consume more calories than you expend then you gain weight and if you eat fewer calories the...

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