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gut health

The Microbiome: to test or not to test?

With all this research coming forwards promoting the importance of having a healthy microbiome, it was only a matter of time until tests would be created that could offer to assess the health of the m...

pexels photo 3779945

Sugar won’t sweeten your complexion

Acne starts with blocked skin follicles (pores). This prevents the easy flow of the natural skin oils onto the skin. These blocked pores become overfilled with a collection of these skin oils - provid...

mindful eating

Mindful Eating Tips

fitness

Motivating Yourself To Be Physically Active

In this webinar, Professor John Eagles explains how to motivate yourself to be physically active and how to enjoy exercise.

steps

Weight, weight loss maintenance and physical activity

biscuits

Are refined carbohydrates as addictive as cocaine?

quinoa

3 superfoods that are healthy but not quite “super”

QUINOAHaving a full complement of essential amino acids makes this unique amongst grain and seed crops. It is essentially viewed as a staple in subsistence farming in some parts of the world, and in P...

pizza

Eat Less highly processed food

Dr Sam Robson from Temple Clinic Aberdeen shares her top tips on how to eat less highly processed food and live a healthier lifestyle.

bacteria

The Microbiome: what is it and what affects it?

With so much hitting the internet about the importance of having a “healthy microbiome” it is pertinent to clarify what the microbiome is and why it is important.The ecosystem of microorganisms (bacte...

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