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BAT

Brown Adipose Tissue (BAT)

sleep 2

The extraordinary importance of sleep - part two

sleep 1

The extraordinary importance of sleep - part one

salt

The role of salt in our health and weight

emotional well being

The importance of emotional well-being

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What Causes Acne in Men?

If you're dealing with acne as an adult man, you're not alone. From puberty onwards, acne is very common. It is estimated that more than 80% of teenagers experience it to some degree, with a peak of i...

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Does Sugar Make Acne Worse?

With it being Sugar Free February, this provides the perfect opportunity to look at the impact that sugar can have on your skin and in particular its relationship with acne.Acne starts with blocked sk...

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Why We Need Safe Effective Treatments for Acne

Acne is a chronic skin condition that, although more typically associated with adolescence, can affect all age groups and will affect most people at some point in their life.Unfortunately for most suf...

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How to Avoid Spots

Whatever the time of year, whether it is as we dive into the festive season or are heading off for a sun seeking holiday, we still want to look our best - having a clear complexion means one less thin...

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