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What is Bio-identical Hormone Replacement (BIHR) Therapy?
Acne Myths
Temple Clinic Founder Takes Top Award
Lifestyle Tips to Help Cope With the Menopause
Scotland's Medical Cosmetic Awards 2017
Healthcare Improvement Scotland Regulations 2017
Our multi-award winning clinic is 'Save Face' registered
Temple Clinic's multi-award winning Cosmetic Doctor
Get off your seat!
Acne Treatment
Scottish Aesthetics Awards 2017
Skin Consultation
Brotox - why more men are turning to wrinkle relaxing injections
Broad Spectrum Sun Protection Products
Invest in a Good Skincare Routine
Lip Fillers from Temple Clinic
Temple Clinic Skin Consultation
How Temple Clinic Can Help With Acne
The truth behind cheap injectable treatments
Thank you for giving me my life back
Kick Start Programme and body composition analysis
Enhance your facial balance with dermal fillers
Temple Clinic secures industry recognition
Reverse the signs of skin damage with non-surgical treatments
Lose weight and reshape your body with Temple Clinic
Ketogenic diets for weight loss
Eliminate the need to obsess over the calorie content of food!
Weight loss myths – shut down!
Customer Feedback
The Risks of High Street Anti-Ageing Injectables
Turning Acne Inside Out - Be Spot Free!
The Risks of HRT
How to Avoid Spots
Why We Need Safe Effective Treatments for Acne
Does Sugar Make Acne Worse?
What Causes Acne in Men?
Combatting Winter Acne
Combatting Day to Day Stress
Why it is important to drink water every day
Combatting tiredness: are blood tests a sensible first step?
Why is it hard to lose weight and then keep it off?
The Health Benefits of Physical Activity
The role of salt in our health and weight
The extraordinary importance of sleep - part one
The extraordinary importance of sleep - part two
Brown Adipose Tissue (BAT)
Positive Steps to Happiness
The Secrets of Happiness by Dr Sam Robson
How to boost your NEAT and improve your fat burning processes
Ultra processed food: why it is so bad for us
Eat Less highly processed food
Mindful Eating Tips
Motivating Yourself To Be Physically Active
Weight, weight loss maintenance and physical activity
Are refined carbohydrates as addictive as cocaine?
Are superfoods really super?
Why just counting calories doesn't work
The Microbiome: to test or not to test?
The Microbiome: what is it and what affects it?
3 superfoods that are healthy but not quite “super”
Lifestyle factors affecting male fertility
Lifestyle factors affecting female fertilty
Practising Gratitude
Seasonal Affective Disorder (SAD)
The Relationship Between Sleep & Weight Loss
What is Red Light Therapy, and How Does It Work?
Defeating the Night Time Munchies Explainer Video
Glycaemic Index and Glycaemic Load
I exceeded my aims with Temple Vitality lifestyle programme
Acne and Stress Management
Do We Inherit Acne?
5 Acne Myths Debunked
Acne across the world
Shaving with Acne
Stress and Acne
Hormonal Acne. Everything You Need to Know
Making the sun your friend this summer
Is there a connection between dehydrated skin and acne?
The Healing Power of Light
Stress and Acne - Putting the brake on the vicious cycle
Does your gut hold the secret for healthy skin?
Seasonal variations in Acne
Back to uni... How to avoid spots?
Acne: Psychological and Social Effects
Sugar won’t sweeten your complexion
How safe is Roaccutane?
5 Reasons for Using LED
Acne and self-esteem
Sunshine - friend or foe?
The Benefits of Fibre
What do blue & red LED lights actually do for acne?
Why Protein is Important
Scottish Aesthetics Awards 2023
Understanding the Impact of Alcohol on Weight Loss
Why You Can't Afford Not to do Temple Vie
Healthy Fats
Zenii Skin Fusion: The Ultimate Elixir for Radiant Skin
Zenii Vitality Pro Clear
The Power of NAD Supplements: Energise Your Cells and Enhance Your Well- being
Botox and Alcohol: A Cautionary Tale
The Benefits of Using Body-Identical Hormones Post-Menopause
Why Exercise Is Key to Fat Loss and Muscle Preservation on a Diet
Unlocking the Benefits of the VSS Protocol: Vitality, Stress, and Sleepfits of the VSS Protocol: Vit
A Loss of Radiance! How Sugar in Your Diet Can Cause Wrinkles and Sagging Skin
Why You Can’t Stop Eating McDonald’s Fries—And You’re Not Alone!
Dealing with Diet Saboteurs: Stay Strong on Your Weight Loss Journey
New Research Says Protein and Fibre Are Key for Sustainable Fat Loss—Don’t Forget the Weights!
Can Chocolate Really Cause Acne? Exploring the Connection
Is the Menopause Industry Letting Women Down? A Closer Look at Recent Concerns
How to Maintain Weight Loss and Stay Slim Long-Term: Key Lifestyle Factors and Biochemical Changes
Why It’s Time to Ditch the Scales: The Real Secret to a Great Body
Myths About Lip Fillers You Should Stop Believing
Why Do We Get Food Cravings (and How to Manage Them)
Myths Surrounding Hormone Replacement Therapy (HRT) and the Truth You Need to Know
Can You Really “Blast” Belly Fat?
Focusing on Your "Why" for Weight Loss Success
Navigating the perimenopause
Silence the Food Noise: How to Conquer Diet Disruptions with Support from Medication and Lifestyle Change
Discover the Diamond Eyes Protocol: A Refreshing Solution for Puffy Eyes
Why Spraying Perfume on Your Neck Could Give You a Turkey Neck (and How to Avoid It)
Emsella: The Pelvic Floor Chair That Transforms Lives
2025 Best Menopause Clinic in Scotland & Outstanding Achievement Award in Aesthetics
Why Diet Drinks Might Be Making You Hungrier — Not Slimmer
Why Lifting Weights Could Be the Missing Link in Your Weight Loss Plan
Fast, Train, Burn: The Science Behind Time-Restricted Eating + Exercise
The daily Habit is about SPF
Genes Aren’t Destiny: Your Lifestyle Matters More Than You Think
Muscles Over Muffin Tops? Vitamin D Might Tip the Balance
Why Scotland Needs to Break Up with Sunbeds (Again)
Why a Personal Trainer Might Be the Best Investment in Yourself
Calm the Fire: How Polynucleotides Can Soothe and Strengthen Rosacea-Prone Skin
The Power of "Eating the Rainbow" for Health and Vitality
ROSAGATE: A Revolutionary Approach to Managing Rosacea
Why BMI Isn’t the Whole Picture: It’s Time We Rethink Health Measurements
How Sitting Too Much Can Make You Age Faster — And What To Do About It
Glow Up: How Lustre LED Masks Can Help Calm Red, Stressed Skin
Starving for Slimness? The Dangerous Illusion of GLP-1 Weight Loss Without Lifestyle Change
The Skincare Trap: Why Trusting Influencers Could Be Ruining Your Skin
The Bitter Truth About Artificial Sweeteners: What the Industry Won’t Tell You
The Real Face of Acne and Scarring: What You Need to Know—and Do About It
Ageing and Hair Loss
How Exercise and Sleep Support the Microbiome — and Why It Matters for Skin
Is Alcohol Sabotaging Your Muscle Gains? Here’s What You Need to Know
ouble Your Weight Loss: Why Minimally Processed Foods Help More Than Packaged “Healthy” Options
Your Skin, Your Mood: How the Skin Microbiome May Influence Mental Wellbeing
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Blog
Ageing and Hair Loss
Ageing is a natural process that impacts the body in numerous ways, including hair health. While not everyone experiences significant hair loss with age, the biological changes that come with aging co...
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Blog
How Exercise and Sleep Support the Microbiome — and Why...
The gut microbiome is the ecosystem of trillions of bacteria, fungi, and other microbes living in your digestive system. It plays a crucial role in regulating your immune function, inflammation levels...
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Blog
Is Alcohol Sabotaging Your Muscle Gains? Here’s What Yo...
You’ve been putting in the hours at the gym, tracking your protein, and prioritising sleep — but if your weekends involve one too many glasses of wine or cocktails, you might be unknowingly hitting th...
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Blog
ouble Your Weight Loss: Why Minimally Processed Foods H...
A new study from University College London has confirmed something many of us suspected: what you eat matters just as much as how much you eat — and perhaps even more.
Researchers compared two groups...
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Blog
Your Skin, Your Mood: How the Skin Microbiome May Influ...
We’ve all experienced the emotional impact of skin flare-ups. Whether it’s an unexpected breakout before a big event or persistent dryness that just won’t shift, skin concerns don’t just affect how we...
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Blog
The Real Face of Acne and Scarring: What You Need to Kn...
The Real Face of Acne and Scarring: What You Need to Know—and Do About ItAcne isn’t just a teenage rite of passage or a cosmetic nuisance. For many, it’s a chronic skin condition with the power to lea...
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Blog
The Bitter Truth About Artificial Sweeteners: What the ...
In an era obsessed with calorie counts and sugar reduction, artificial sweeteners have crept in as the shiny, zero-calorie heroes of the food and drink industry. You’ll find them in everything from “d...
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Blog
The Skincare Trap: Why Trusting Influencers Could Be Ru...
In a world obsessed with filters, fame, and flawless selfies, it’s easy to get swept up in the hype. You scroll, you watch, and before you know it, you’ve clicked add to cart on a skincare product or ...
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Blog
Glow Up: How Lustre LED Masks Can Help Calm Red, Stress...
Glow Up: How Lustre LED Masks Can Help Calm Red, Stressed Skin
Skin redness is a common complaint — and whether it shows up as an occasional flush or a long-term concern, it can knock your confidence...
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