Temple Vitality Plus
Temple Vitality Plus: A New Approach to Sustainable Weight Loss
Losing weight is a deeply personal journey, but for most people, the biggest challenge isn’t starting—it’s finding a plan they can stick to. At Temple Clinic, we’ve listened to our patients and evolved our programme to address the realities of weight loss, combining science, support, and practical strategies to help you achieve and sustain your goals.
Welcome to Temple Vitality Plus, the next generation of weight management. It builds on the proven success of Temple Vie, incorporating the knowledge and experience we’ve gained while addressing the core challenges people face when trying to lose weight: managing appetite, tackling cravings, and building healthy habits for life.
How Temple Vitality Plus Works
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Medication to Support Appetite and Cravings - We recognise that one of the toughest parts of losing weight is managing hunger and cravings during calorie restriction. By incorporating medications like Semaglutide (Ozempic/Wegovy) or Tirzepatide (Mounjaro) (where appropriate), we help suppress appetite and reduce food noise, making it easier to stick to a healthier eating plan.
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Healthier Eating from the Start - Unlike our previous programme, Temple Vitality Plus introduces a focus on healthy, balanced eating from day one. We provide: Nutritious and affordable recipes that are easy to prepare and enjoyable. Guidance on meal planning and shopping, helping you build confidence in your kitchen. Education on food choices and nutrition, empowering you to make informed decisions that nourish your body and support your goals.
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Encouraging Physical Activity Early - Research shows that incorporating exercise early in a weight loss journey helps maximise fat loss while minimising muscle loss. Temple Vitality Plus includes tailored advice on how to increase physical activity, whether it’s through walking, strength training, or activities that fit seamlessly into your lifestyle. Our goal is to make movement a natural and enjoyable part of your routine.
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Behavioural Change and Habit Formation - Weight loss isn’t just about what you eat—it’s about how and why you eat. Temple Vitality Plus explores the psychological and behavioural aspects of food, helping you identify triggers, break unhelpful habits, and create new, healthier ones. We teach strategies like environmental changes that make it easier to stick to your plan (e.g., reorganising your kitchen or planning meals ahead).
