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Blog
Focusing on Your "Why" for Weight Loss Success
Focusing on Your "Why" for Weight Loss Success
Losing weight is hard. There’s no sugar-coating it—it takes time, effort, and commitment. The key to staying motivated? Focusing on your "why." Whether ...
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Blog
Unlocking the Benefits of the VSS Protocol: Vitality, S...
Unlocking the Benefits of the VSS Protocol: Vitality, Stress, and Sleep
The Vitality, Stress, Sleep (VSS) Endermologie® Protocol was recently tested in a 5-week clinical trial, aiming to improve the ...
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Blog
Can Chocolate Really Cause Acne? Exploring the Connecti...
Can Chocolate Really Cause Acne? Exploring the Connection
Chocolate has long been blamed for causing acne, but is there any truth to this? For decades, many have believed that indulging in sweet trea...
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Blog
The Power of NAD Supplements: Energise Your Cells and E...
Have you ever wondered about the tiny components inside your body that help keep you energised and healthy?
One such component is NAD (nicotinamide adenine dinucleotide), a remarkable coenzyme found ...
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Webinar
Healthy Fats
Dr Sam Robson explains the importance of healthy fats in our diet
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Webinar
Why Protein is Important
Professor John Eagles explains what proteins are and why it's important.
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Webinar
The Benefits of Fibre
Temple Clinic's Dr Sam Robson explains the importance of fibre in the diet - and how you can make sure you're getting enough.
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Blog
I exceeded my aims with Temple Vitality lifestyle progr...
At the age of 62, and with steadily increasing weight, I was struggling with low mood, energy levels and flexibility. My self-awareness consisted of a cycle of negative thoughts, feeling uncomfortable...
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Webinar
Glycaemic Index and Glycaemic Load
In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both mat...
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