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Ageing and Hair Loss

Ageing is a natural process that impacts the body in numerous ways, including hair health. While not everyone experiences significant hair loss with age, the biological changes that come with aging co...

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Is Alcohol Sabotaging Your Muscle Gains? Here’s What Yo...

You’ve been putting in the hours at the gym, tracking your protein, and prioritising sleep — but if your weekends involve one too many glasses of wine or cocktails, you might be unknowingly hitting th...

Your Skin, Your Mood: How the Skin Microbiome May Influ...

We’ve all experienced the emotional impact of skin flare-ups. Whether it’s an unexpected breakout before a big event or persistent dryness that just won’t shift, skin concerns don’t just affect how we...

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The Bitter Truth About Artificial Sweeteners: What the ...

In an era obsessed with calorie counts and sugar reduction, artificial sweeteners have crept in as the shiny, zero-calorie heroes of the food and drink industry. You’ll find them in everything from “d...

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Starving for Slimness? The Dangerous Illusion of GLP-1 ...

In the rush to shed pounds, many are reaching for GLP-1 medications—like semaglutide and tirzepatide—as a silver bullet for weight loss. But using these powerful drugs to simply dull appetite without ...

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How Sitting Too Much Can Make You Age Faster — And What...

Most of us know that sitting all day isn't ideal, but few realise just how much it can speed up ageing. The phrase "sitting is the new smoking" isn’t just a catchy headline — it’s rooted in solid scie...

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Why BMI Isn’t the Whole Picture: It’s Time We Rethink H...

For decades, Body Mass Index (BMI) has been the go-to number for judging whether someone is underweight, “normal,” overweight, or obese. It's plastered on posters in GP surgeries, used in insurance ca...

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The Power of "Eating the Rainbow" for Health and Vitali...

The Power of "Eating the Rainbow" for Health and Vitality

Eating the rainbow—filling your plate with colourful fruits and vegetables—is one of the best ways to support your health, and it’s easier (a...

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Genes Aren’t Destiny: Your Lifestyle Matters More Than ...

For decades, we've been told that our genes determine how long we’ll live. Got "good genes"? Great — enjoy your long, healthy life. Right?

Not quite.

A new study published in Nature Medicine has fli...

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