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DIETCOKE v2

Why Diet Drinks Might Be Making You Hungrier — Not Slim...

For years, diet drinks and sugar-free foods have been marketed as smart choices for people looking to lose weight or manage blood sugar. But a growing body of research is raising serious questions abo...

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Why Lifting Weights Could Be the Missing Link in Your W...

If you're trying to lose weight, you've probably heard that the key is to “eat less and move more.” And while there’s truth in that, many people hit a frustrating wall after initial progress — even wh...

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Fast, Train, Burn: The Science Behind Time-Restricted E...

A new study from the University of Mississippi is turning up the heat on weight loss strategies — and the key might be in when you eat, not just what you eat.

Researchers found that pairing time-rest...

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2025 Best Menopause Clinic in Scotland & Outstanding Ac...

I am thrilled to share that our clinic has been honoured with two prestigious awards: Menopause Aesthetic Clinic of the Year (Scotland) at the Menopause in Aesthetics Awards 2025 and Outstanding Achie...

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Emsella: The Pelvic Floor Chair That Transforms Lives

Emsella: The Pelvic Floor Chair That Transforms Lives

Let’s talk about something that impacts countless men and women but is rarely discussed openly: pelvic floor health. Whether it’s urinary inconti...

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Why Spraying Perfume on Your Neck Could Give You a Turk...

Why Spraying Perfume on Your Neck Could Give You a Turkey Neck (and How to Avoid It)

We all want to smell fabulous, but here’s something to consider: regularly spritzing your favourite perfume on you...

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Silence the Food Noise: How to Conquer Diet Disruptions...

Silence the Food Noise: How to Conquer Diet Disruptions with Support from Medication and Lifestyle Change

For anyone who’s tried to stick to a diet, the constant chatter of “food noise” can be a rele...

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Discover the Diamond Eyes Protocol: A Refreshing Soluti...

Discover the Diamond Eyes Protocol: A Refreshing Solution for Puffy Eyes

Are puffy eyes, fine lines, and dark circles leaving you looking tired and dull? The Diamond Eyes Protocol at Temple Clinic is...

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Navigating the perimenopause

Navigating the perimenopause effectively involves understanding the profound shifts in hormones like oestrogen, progesterone, and thyroid hormones, which influence mood, energy, sleep, and weight. As ...

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