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stress

Combatting Day to Day Stress

For most of us, modern life is undeniably stressful. The factors contributing to this may be major issues such as work difficulties, relationship problems or bereavement.In such cases, support, and or...

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Does your gut hold the secret for healthy skin?

Your skin is a reflection of your inner health so it is reasonable to assume that if you improve your health then this will in turn have a positive effect on your complexion.

Although there are a num...

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Stress and Acne - Putting the brake on the vicious cycl...

Acne is known to cause stress, anxiety and depression. The effects of stress in causing or worsening acne have not been studied as widely. Together stress and acne comprise a vicious cycle.

A study...

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The Healing Power of Light

You only need to experience the warming rays of the early spring sun, signaling the end of winter, to know that light brings hope and can make you feel good. As our bodies soak in sunlight, we produce...

happiness

Positive Steps to Happiness

love

The Secrets of Happiness by Dr Sam Robson

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Combatting Winter Acne

The usual seasonal challenges of winter can create the perfect storm for acne to wreak havoc with your complexion. Understanding some of the causative factors and taking simple steps to address them c...

BAT

Brown Adipose Tissue (BAT)

sleep 2

The extraordinary importance of sleep - part two

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