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sleep 1

The extraordinary importance of sleep - part one

salt

The role of salt in our health and weight

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Does Sugar Make Acne Worse?

Sugar won’t sweeten your complexion” but let’s look at the impact that sugar can have on your skin and in particular its relationship with acne.

Acne starts with blocked skin follicles (pores). This ...

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Why We Need Safe Effective Treatments for Acne

Acne is a chronic skin condition that, although more typically associated with adolescence, can affect all age groups and will affect most people at some point in their life.Unfortunately for most suf...

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How to Avoid Spots

Whatever the time of year, whether it is as we dive into the festive season or are heading off for a sun seeking holiday, we still want to look our best - having a clear complexion means one less thin...

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Turning Acne Inside Out - Be Spot Free!

Acne is a skin condition that affects many people – although more common during adolescence it can continue into adulthood or even appear for the first time at a later point in life. With society’s cu...

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The Risks of HRT

The recent story hitting the news about HRT doubling the risk of breast cancer really needs a bit of explaining and clarity. This conclusion is not based on new research but as a result of reviewing e...

physical activity

The Health Benefits of Physical Activity

weight loss

Why is it hard to lose weight and then keep it off?

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