Research evidence indicates that if someone can successfully keep weight off for 2 years following a diet, then the long-term prospects of maintaining that lower weight are much higher.
This is where the Temple Vie programme outshines the rest. Our medically supervised 5-point program is delivered in 3 stages – Weight Loss, Stabilisation, and Maintenance. The Maintenance stage lasts for 2 years after completion of the first two stages.
This is to ensure that the strategies and behaviours learnt whilst losing weight become engrained and therefore more permanent. It also takes time for the body, brain biochemistry and hormones to acclimatise to their slimmer and healthier composition.