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Weight, weight loss maintenance and physical activity

biscuits

Are refined carbohydrates as addictive as cocaine?

quinoa

3 superfoods that are healthy but not quite “super”

QUINOAHaving a full complement of essential amino acids makes this unique amongst grain and seed crops. It is essentially viewed as a staple in subsistence farming in some parts of the world, and in P...

pizza

Eat Less highly processed food

Dr Sam Robson from Temple Clinic Aberdeen shares her top tips on how to eat less highly processed food and live a healthier lifestyle.

bacteria

The Microbiome: what is it and what affects it?

With so much hitting the internet about the importance of having a “healthy microbiome” it is pertinent to clarify what the microbiome is and why it is important.The ecosystem of microorganisms (bacte...

donuts

Ultra processed food: why it is so bad for us

gardening

How to boost your NEAT and improve your fat burning pro...

Dr Sam Robson from Temple Clinic gives practical advice and tips for how you can burn calories easily in your day to day life without having to hit the gym.

pexels photo 941555

Stress and Acne

Stress does not directly cause acne. However, studies have shown that if you already are troubled by acne, then stress can make it worse. Research has found that any injury or damage to skin, which in...

blood samples

Combatting tiredness: are blood tests a sensible first ...

In Western societies, it is common for people to complain of feeling tired or fatigued. Indeed, it is the second most common reason for patients to consult with their General Practitioner (GP), behind...

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