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Acne and Stress Management

In a recent American study when 50 women with moderate to severe acne were interviewed, it was confirmed that concerns about their appearance had an impact on their social, professional and personal l...

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Why it is important to drink water every day

Has anyone ever explained to you how much water you need to drink every day and why this is so important?When you stop and appreciate that the human body is made up of 60% water, it makes sense to mak...

stress

Combatting Day to Day Stress

For most of us, modern life is undeniably stressful. The factors contributing to this may be major issues such as work difficulties, relationship problems or bereavement.In such cases, support, and or...

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Does your gut hold the secret for healthy skin?

Your skin is a reflection of your inner health so it is reasonable to assume that if you improve your health then this will in turn have a positive effect on your complexion.

Although there are a num...

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The Healing Power of Light

You only need to experience the warming rays of the early spring sun, signaling the end of winter, to know that light brings hope and can make you feel good. As our bodies soak in sunlight, we produce...

happiness

Positive Steps to Happiness

love

The Secrets of Happiness by Dr Sam Robson

sleep 2

The extraordinary importance of sleep - part two

sleep 1

The extraordinary importance of sleep - part one

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