Insights

All

Hormones

Testimonials

Problem Skin

Lifestyle

Aesthetics

Skincare

Weight Management

Industry

Glycaemic Index and Glycaemic Load

In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both mat...

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD)

gratitude

Practising Gratitude

Practising being grateful is about more than subscribing to the latest “trendy” psycho-speak – research has actually shown that cultivating this mindset, recognising when something good has happened, ...

superfoods

Are superfoods really super?

Miracle foods and dietary crazes fill the headlines and social media. From promising cures for diseases to holding the secret to rapid weight loss, it seems we are desperate to believe that there is a...

male fertility

Lifestyle factors affecting male fertility

Fertility in men relies on producing as many sperm as possible and on these sperm being healthy in terms of structure and motility.I won’t differentiate between these three aspects of sperm related fe...

female fertility

Lifestyle factors affecting female fertilty

More than 10% of couples experience difficulty in conceiving a pregnancy, and in about ½ of these instances, it is the woman who carries the main factors leading to infertility.While there can be dist...

gut health

The Microbiome: to test or not to test?

With all this research coming forwards promoting the importance of having a healthy microbiome, it was only a matter of time until tests would be created that could offer to assess the health of the m...

mindful eating

Mindful Eating Tips

fitness

Motivating Yourself To Be Physically Active

In this webinar, Professor John Eagles explains how to motivate yourself to be physically active and how to enjoy exercise.

Prev 1 2 3 4 5 Next