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Why Exercise Is Key to Fat Loss and Muscle Preservation...

Why Exercise Is Key to Fat Loss and Muscle Preservation on a Diet

When you're on a diet, you might think that simply cutting calories is the key to losing weight. While reducing calorie intake does p...

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Why You Can’t Stop Eating McDonald’s Fries—And You’re N...

Why You Can’t Stop Eating McDonald’s Fries—And You’re Not Alone!

Let’s face it—there’s something magical about McDonald’s fries. You grab that red box, take a deep breath, and bam! You’re hit with th...

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Dealing with Diet Saboteurs: Stay Strong on Your Weight...

Dealing with Diet Saboteurs: How to Stay Strong on Your Weight Loss Journey

Embarking on a diet and successfully sticking to it can be empowering, but it can also uncover unexpected challenges, espec...

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New Research Says Protein and Fibre Are Key for Sustain...

New Research Says Protein and Fibre Are Key for Sustainable Fat Loss—Don’t Forget the Weights!

Losing weight can be tough, but keeping it off is often the hardest part. New research published in Obes...

alcohol weight loss

Understanding the Impact of Alcohol on Weight Loss

When it comes to achieving weight loss goals, various factors along with choices we make can influence our progress. One such factor that often goes unnoticed is the consumption of alcohol. While enjo...

old people having fun beach

Why You Can't Afford Not to do Temple Vie

Research evidence indicates that if someone can successfully keep weight off for 2 years following a diet, then the long-term prospects of maintaining that lower weight are much higher. This is where ...

Glycaemic Index and Glycaemic Load

In this webinar, Professor John Eagles explains how glycaemic index measures how quickly a foodstuff raises blood sugar levels, how glycaemic load measures the size of the spike, and why they both mat...

defeating the nighttime munchies

Defeating the Night Time Munchies Explainer Video

In this easy to follow explainer video, Dr Sam Robson shares her tried and tested tips on how to defeat the night time munchies!

sleep and weight loss

The Relationship Between Sleep & Weight Loss

With our busy lives it is all too easy to economise on sleep as we try to fit “everything important in”. Most people just don’t manage the 7-9 hours recommended sleep each night, with probably up to a...

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